About Chronic Insomnia


Chronic Insomnia can be defined as periods of insomnia lasting for more than a couple months. Although chronic insomnia can be overcome and successfully managed with some of the techniques we will describe in the downloadable e-book, the underlying problem may be one that stems much deeper than the scenarios we've described.

While many of the self-help techniques that you will learn throughout the downloadable e-book can help treat and manage your insomnia, they are no substitute for a doctor. It is suggested that anyone suffering from insomnia for an extended period of time seek the advice of a medical physician. We teach you ways to manage your Insomnia, but if a serious illness is the root cause, you will need first deal with that.

Insomnia Survival Guide - available on amazon.com